A Square Squash Academy brings you quality and professional Squash training directly to your homes. This unique fitness program will focus not only structured physical training, but also mental training and mindfulness of the athlete. Physical training will focus on endurance and speed training, strength training, core strength, flexibility, stretching exercises, and balance required for court movements. The session will conclude with meditation & mindfulness techniques to completely relax the athletes, ensuring they’re in a good mind-space. Join A Square Academy today!
