ACADEMY OF SELF DEFENCE

A progressive and structured Karate program designed by Sharif Bapu for all levels (beginner, intermediate and advanced) of training with the right balance of practical and theory.

Age Group: 5 to 18 years

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This specially curated online Karate Program will involve training in various attacking and defensive techniques as well as strength, fitness and conditioning. The level of training shall be differentiated by the participant’s belt, which shall be upgraded on a regular basis through examinations. The sequence of belts is as follows:
i. White
ii. White I
iii. Yellow
iv. Orange
v. Green
vi. Blue
vii. Purple
viii. Brown I
ix. Brown II
x. Brown III
xi. Black

One must complete at least 450 sessions over a period of 56 months to achieve the black belt. The flow of the session will be as follows:
i. Basic Warm Up
ii. Attacking Techniques
iii. Defensive Techniques
iv. Strength Training
v. Cool Down Sessions

ATTENDEE GUIDELINE:

http://bit.do/ASDAG

PROGRAM HIGHLIGHTS:

http://bit.do/ASDProgramHighlights

COACHES PROFILE:

http://bit.do/ASDCoachDetail

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Description

ACADEMY OF SELF DEFENCE

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