“Everything is about your movements and precision and timing, which is what gymnastics is all about.” Gymnastics is basically physical exercises and activities performed inside with the help of few equipments, intended to increase the body's strength and conditioning. Join the online Gymnastics program by Biohm fitness and increase the ability to move and bend freely.
Age Group: Kids and Adults
• Dіffеrеnt trаіnіng рrоgrаm ѕtаrtіng frоm lоw-іntеnѕіtу, mеdіum-wеіght іntеnѕіtу, tо hіgh іntеnѕіtу ѕеѕѕіоnѕ.
• Bеttеr рhуѕісаl еndurаnсе аnd flехіbіlіtу.
• Faster recovery techniques.
• Strength training exercises.
• Improving balance, strength, flexibility and agility.
• Improving body postures and body pain.
• Proper conduct and body position.
• Stretching techniques for injury prevention.