This program includes strategies like relaxation techniques, goal setting, visualization, communication strategies, identifying irrational beliefs, etc.
This program helps an athlete in the following areas:
• Dealing with competition fears
• Controlling emotions
• Increasing self-awareness
• Return to sport after injury
• Improve mental skills that enhance performance
• Mentally prepare the athlete for competitions
• Develop pre-game & pre-shot routines
• Boosting self-confidence & intrinsic motivation
• Attain correct zone of arousal
• Optimising attention & concentration
• Coping with pressure
• Bounce back after failures
• Holistic development & mental well-being
