Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing. Enroll now for the Online Meditation program by Mumbai Meditation and become more alert, inquisitive and curious about yourself.
Age Group: Above 10 Years
• 7 step personal guided meditation program and practice.
• The meditation program is to throw away the false mind and finding the true self within.
• Program will be 1 on 1 guided session for each individual for all 7 days.
• This program will help in:
• Reducing stress
• Strengthening your immune system and reducing your blood pressure.
• Positive thinking and Emotional stability.
• Better sleep and improves the quality of sleep.
• Improve focus and attention.
• More positive outlook towards life.
DAYS PER WEEK
Mo TO Su
According to preference