Life is a balance of holding on and letting go. Bringing fitness in the body, calmness in mind, kindness in heart and awareness in life is the motto of this Yoga program. Join Sheena Chawla’s Online Yoga sessions to experience a fresh approach towards life.
Age Group: All age group
• Beginner to Intermediate level program with major emphasis on belly fat reduction and detoxification.
• The program will help you learn various Asanas, Body balance, meditation and Pranayama.
• It will help you gain good strength and flexibility both at physical and mental level.
Know your coach: Sheena Chawla
• Sheena Chawla is a Yoga Instructor with 200 Hr. of Yoga Certification.
• She has experienced her own weight loss transformation and thought to share the knowledge with others.
• Her weight loss journey, dealing with PCOS/PCOD is a motivation for many.
DAYS PER WEEK
All Age Group
08:00 AM - 09: 00 AM