A strong and calm mind can achieve anything, overcome any obstacle and live a truly happy life. With Sthir Wellness Yoga, is done with the right intention and discipline, makes a person healthy, calm, happy and even successful in life.
With prime focus on breath, this session creates a strong respiratory capacity for you to get a strong body, sharp mind and happy emotions. Each session is a balanced mix of asanas, pranayama, meditation and Yoga-nidra.
Age Group: 10 to 60 Years