“Yoga means addition. Addition of energy, strength and beauty to body, mind and soul.” Yoga is the perfect opportunity to be curious about who you are and what you want from life. Join the Online Yoga program by Swadhyayoga and explore the subtle energies of life.
Age Group: 12-40 Years
• Yoga classes for beginner, intermediate and advanced levels.
• Physically, emotionally and spiritually wellness practice.
• Different preparations of yoga asanas and correcting the postures.
• Strengthening and flexibility exercises.
• Daily practice of pranayama and meditation or yoga nidra.
• Breathing techniques and meditation.
DAYS PER WEEK
04:00 PM - 05:00 PM