“In the midst of movement and chaos, keep stillness inside of you." Get hooked to the amazing habit of practising Yoga on a daily basis and enjoy the process of becoming a better human. Join the Online Yoga program by Yoga Shala and find the inner peace and the blissful experience of practicing the art of Yoga.
• Beginner to advance level Yoga program for kids and adults. • Hatha Yoga along with Shivananda Yoga and Ashtanga Yoga. • Develop focus and confidence. • Improves body awareness. • Stress management. • Meditation and Detoxification. • Strength, flexibility and posture improvement. • Body balance through concentration and focus techniques. • Practicing healthy lifestyle and better awareness. • Learn spiritual practice and approach. • Mental wellness practices.
