“In the midst of movement and chaos, keep stillness inside of you." Get hooked to the amazing habit of practising Yoga on a daily basis and enjoy the process of becoming a better human. Join the Online Yoga program by Yoga Shala and find the inner peace and the blissful experience of practicing the art of Yoga.
Age Group: 16 Years and above
• Beginner to advance level Yoga program for kids and adults.
• Hatha Yoga along with Shivananda Yoga and Ashtanga Yoga.
• Develop focus and confidence.
• Improves body awareness.
• Stress management.
• Meditation and Detoxification.
• Strength, flexibility and posture improvement.
• Body balance through concentration and focus techniques.
• Practicing healthy lifestyle and better awareness.
• Learn spiritual practice and approach.
• Mental wellness practices.