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Yoga Studio by Jasmine Singh

Yoga is not to be performed; yoga is to be lived. It is the artwork of awareness on the canvas of body, mind and soul. Everyday is a great day for Yoga! Join the online yoga program by Yoga Studio to find the inner peace and achieve greatness.

Age Group: 15-45 Years

• Hatha Yoga (refers to the practice of physical yoga postures - Ashtanga, vinyasa, Iyengar and Power Yoga)
• Pranayama, surya namaskar and leg raises for the warm up.
• Series of 12 asanas which is mostly Sivananda style.
• Stress management
• Strength, flexibility and posture improvement
• Body balance through concentration and focus techniques.
• Practicing healthy lifestyle and better awareness.
• Learn spiritual practice and approach.
• Mental wellness practices.

ATTENDEE GUIDELINE:

PROGRAM HIGHLIGHTS:

COACHES PROFILE:

BOOKING
BATCH
AGE
DAYS PER WEEK
TIME SLOT
SESSIONS
PRICE
Book Now
Batch 2
15-45
Mo TO Fr
12:00 PM - 01:15 PM
20 sessions
2999
Book Now
Batch 1
15-45
Mo TO Fr
08:15 AM - 09:30 AM
20 sessions
2999