Yoga with Foram
Yoga is a way to move and train the body and mind with breath to help us become more grounded, centered, energetic, and loving. The mind and the body are interconnected and the breath reveals our emotional states. When we can harness the power of breath and the power of the mind through the body, we flow through life with more ease and peace. Enroll now for this amazing Online Yoga program and change your life for better tomorrow!
Age Group: 6-60 Years
• Focus on different topic each day: hip opening, back bending and inversions.
• Pranayama or kriya and advance asana.
• Warm up and fitness drills.
• Develop focus and confidence.
• Improves body awareness.
• Stress management.
• Strength, flexibility and posture improvement.
• Body balance through concentration and focus techniques.
• Practicing healthy lifestyle and better awareness.
• Learn spiritual practice and approach.
• Mental wellness practices.