Online program focusing on the 7 essentials of fitness for kids to set a strong foundation for them to diversify into any sport.
Age Group: 5 to 15 years
"The sessions will be updated soon"
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ABOUT THE PROGRAM
Founded by former Indian international hockey player, Mr. Edgar Mascarenhas, E7 Fitness is here to keep your kid active and strong! An online training program, focusing on the 7 essential elements of fitness (Endurance, Speed, Agility, Strength, Flexibility, Balance & Stability, and Co-ordination)
in order to set a strong foundation in fitness that will help kids grow on and off the field.
Believing in the philosophy of FUN and PLAY, E7 Fitness’ interactive training sessions ensure kids engage in some fun activities, whilst making them fit and healthy! Join them and enjoy some fun workouts with your friends today!