Shree Yoga Academy

Yoga provide both instant gratification and lasting transformation, both are extremely important. It helps changing your physical and mental capacity quickly, while preparing the mind and body for long-term health. Enroll for the Online Yoga program by Shree Yoga Academy and focus your attention on your body’s abilities at present moment.

Age Group: Kids 7-16 Years, Women 17- 50 Years

ABOUT THE PROGRAM

• Standing, sitting, supine and prone asanas
• Weight loss management
• Meditation and kriya
• Develop focus and confidence.
• Improves body awareness.
• Stress management.
• Strength, flexibility and posture improvement.
• Body balance through concentration and focus techniques.
• Practicing healthy lifestyle and better awareness.
• Learn spiritual practice and approach.
• Mental wellness practices.

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