“Dance is the hidden language of the soul.” Dance helps in improving your general well-being, boosts your self-esteem and social skills as well. Not only does it train your brain and your body’s motor skills but it also is an excellent exercise for your entire body. Experience the subtle power of dance by joining the one of its kind Online dance fitness program by Soul Studio.
Age Group: 12-50 years
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ABOUT THE PROGRAM
• Energising dance sessions on mix of folk and trance music.
• It improves cardio vascular health, burns body fat like a furnace, tones abdominals, improves body endurance and strength and most importantly, it brings joy to all of us.
• Helps in improving flexibility and strengthening.
• Total body cardio and aerobics workout.
• Burn fat and lose weight.
• Helps toning your body in proper shape.