The Yogini Project
Yoga is a way of freedom. People are now understanding the power and healing it brings to human body. More than any medicinal intake , super nutritious food, or expensive branded equipments, people are now discovering the power of yoga to transform their lives. Be inspired to continue in your path to wellness, enroll for the online Yoga program by The Yogini Project.
Age Group: 11-45 Years
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ABOUT THE PROGRAM
Online Power Yoga program with a very unique session structure that provides multiple benefits for the body and mind.
The sessions include a combination of:
• Bodyweight training (medium-intensity, medium-impact)
• Flexibility training (medium-intensity, medium-impact)
• Core strengthening & stability.
• Yogasana flows.
• Yoga Nidra for deep relaxation & rejuvenation.
• Pranayama (Breathing techniques)
• Om chanting, Mantra chanting.
• Useful Guidelines & Motivational tips for holistic healthy living.
• Insights about Yogasanas, Pranayama & Yogic theories.