Yog Saarthi

Yoga is the ultimate practice, It is both energy and rest. You need to find a deeper connection to your practice or provide a link between what’s happening on your mat to what’s going on in your life. Join the Online Yoga program and find your own tricks to bury your mind deep into your heart and watch the body move by itself.

Age Group: 20-55 Years

ABOUT THE PROGRAM

• The program focuses on all aspects of yog:
• Shatkarma – Before moving forward on the path of yog, purification is important.
• Yama & Niyama – To have a lifestyle of a yogi.
• Asanas – Focuses on the body flexibility, strength and balance.
• Pranayama – Activating the life force, step by step guidance to each Pranayama technique along with the explanation of its impact on the body and mind.
• Meditation – Relaxation of your mind - through tratak, breath watching and focusing on the third eye chakra.
• Workshop (7 days) – 1. PanchMahabhoot
2. Chakras
3. Flexibility
4. Beginners

BATCHES, SESSIONS & FEES

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