Yoga Studio by Jasmine Singh

Yoga is not to be performed; yoga is to be lived. It is the artwork of awareness on the canvas of body, mind and soul. Everyday is a great day for Yoga! Join the online yoga program by Yoga Studio to find the inner peace and achieve greatness.

Age Group: 15-45 Years

ABOUT THE PROGRAM

• Hatha Yoga (refers to the practice of physical yoga postures - Ashtanga, vinyasa, Iyengar and Power Yoga)
• Pranayama, surya namaskar and leg raises for the warm up.
• Series of 12 asanas which is mostly Sivananda style.
• Stress management
• Strength, flexibility and posture improvement
• Body balance through concentration and focus techniques.
• Practicing healthy lifestyle and better awareness.
• Learn spiritual practice and approach.
• Mental wellness practices.

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