Yoga with Jaymit
Jaymit Mehta has been teaching Yoga Techniques since 3 years. He’s a yoga trainer at Nidhi’s Yoga Hub, and believes in spreading awareness about yoga in his city- Bharuch, by conducting innovative yoga workshops such as- Tabata, Weight Loss, Ashtanga. He’s also a national yoga player which adds up to the fact that he’s passionate about what he does. Under the program he will deliver the teachings from beginners’ level to advance, and will allow every participant to learn at their own pace.
Age Group: 10-70 years
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ABOUT THE PROGRAM
The program will include sessions of- Yoga, Pranayam, Fitness, Advance Yoga, Weight Loss Yoga and Upper Back Bend & Shoulder Opening Workshop.
Back bending is both art and science, which is advised to be practiced under the supervision of an expert like Jaymit Mehta. The session will also help participants explore the strength of their own body. The program is open to all, even for the ones who don’t have a flexible body. A good understanding of how one has to move their spine is the way towards the sky limit.